Take those bacteria if you want to be healthy

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Where can we find healthy bacteria?

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So, what are the benefit of probiotics?

  1. Healthy digestive system- good bacteria from probiotic will balace out with bad bacteria in the intestine. This will help to relieve constipation, diarrhea, and inflammatory bowel syndrom.
  2. Boost immune system- There has been increasing evidence showing that the presence of good bacteria in your stomach can help with developing certain parts of the immune system. If your immune system isn’t functioning properly, that means it isn’t protecting your body from germs. It can lead to a host of serious health conditions, including allergies, infections, rheumatoid arthritis, and other autoimmune disorders. That’s what makes probiotics such a significant benefit.
  3. Lower cholesterol- Participants who were supplied with probiotics had their cholesterol levels reduced by 11.6% in 9 weeks trial by the American Heart Association in 2012.
  4. Promote mental capacity- Probiotics helped to reduce inflammatory markers, increase cognitive functions and improve anxiety symptoms in a research by the Key Laboratory of Mental Health, Institute of Psychology, University of Chinese Academy of Sciences, China.




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Junghee Ryu

Junghee Ryu

Student at Heritage College

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